For emotional health – lavender, patchouli, orange, vetiver, mandarin, bergamot, grapefruit, palmarosa, petitgrain, lime.

For nausea – cardamom, mandarin, lemon, orange, ginger and for headaches lavender or lemon.Safety is really important in this trimester especially. It is really important to use essential oils only if really needed during the first trimester – less is more. With these changes in mind we need to find essential oils that are soothing and relaxing but also uplifting and revitalising. There is also a mixture of excitement and anxiety about pregnancy and birth. These changes occur physically, emotionally and physiologically.Īlthough not all pregnant women will experience all symptoms, there are many common changes and complaints that can be experienced, such as nausea, fatigue, headaches, emotional vulnerability, hormonal swings. Essential oils in trimester oneĭuring the first 13 weeks of pregnancy a woman will undergo a variety of changes as her body begins to support her growing baby. None of these oils should be used before 38 weeks of pregnancy. Jasmine also helps to reach a meditative state and to feel peace. Jasmine is also a great oil for gratitude & opening the heart. It also protects from negativity.īirthing the placenta – jasmine helps promote confidence, helps to decrease anxiety and fear. It also helps gain clarity.įor active labour – rose oil, it is a great uterotonic, rose is calming, decreases anxiety, fear and panic and works to promote love (opening the heart), concentration, patience and decreasing irritability. Clary sage also works to decrease irritability and strengthen the central nervous system. What do you include in your Birth Surges oil and why?įor establishment of labour – clary sage, a great uterotonic, helps relax (like a euphoria), and decreases anxiety, fear and panic. So the dilution should always be half of a normal adult dose- a maximum of 1.5% dilution. It is also important to use very little during pregnancy. This is of utmost importance at all times with essential oils but especially so when during pregnancy. To be sure what you are using is safe for you and your baby. Why is it important to seek the advice of a trained aromatherapist? With pregnancy it is best to be on the safer side and act with caution. Unfortunately there is a lot of contradicting information with essential oils in pregnancy. Safety is always number one, but then also what the individual client likes and needs (emotionally, physically & spiritually) at that moment. What are the considerations you apply when choosing essential oils for pregnant women?

It is empowering for a woman to treat issues which don’t require medical intervention by herself with natural essential oils. It is important for women to have complementary approaches available during their pregnancy to cope with the physiological and emotional issues that can appear. I obviously love and deeply believe in the benefits of essential oils during pregnancy, it is a very special time and usually happens only once or twice in most women’s lives.Ī pregnant woman’s wellbeing (physical & emotional) is of utmost importance and thus it is a time to use essential oils for that extra boost if it is needed. What are the benefits of essential oils in pregnancy?

Jo Harris, founder of Soularoma shares her tips and guidelines for using essential oils in pregnancy. The use of essential oils in pregnancy has a range of therapeutic effects, from easing tension, anxiety and aching muscles to generating a positive mood, calming or energising.Įssential oils in pregnancy can be wonderful to support the changing body through each trimester, into labour and postnatally, but must be used safely and sparingly.

Benefits of tangerine in pregnancy